The Science of Self-Control PDF
By:Howard RACHLIN
Published on 2009-06-30 by Harvard University Press
This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. To avoid those problems, the author presents a strategy of |soft commitment,| consisting of the development of valuable patterns of behavior that bridge over individual temptations.
This Book was ranked at 15 by Google Books for keyword Science Math Behavioral Sciences novel.
Book ID of The Science of Self-Control's Books is fx-lW2Tp4yAC, Book which was written byHoward RACHLINhave ETAG "QAfq6K1fuFY"
Book which was published by Harvard University Press since 2009-06-30 have ISBNs, ISBN 13 Code is 9780674042513 and ISBN 10 Code is 0674042514
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Book which have "240 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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